The buckwheat regime has long managed to settle and become largely in demand.The effectiveness of the diet lies in the fact that it eliminates water from the body, improves digestion and normalizes stomach work.A properly compiled menu and diet will help lose an excess of kg and at the same time will not harm health.How to lose weight on buckwheat, without harming the body, how to cook it and at what hours it is better to use, we will consider later in the article.
Why is a buckwheat regime useful?
Buckwheat is a useful and low product. Its caloric content is: 70 - 150 kcal.The effectiveness of weight loss is its composition.The high iron, potassium, vitamins and body saturated protein content with useful trace elements and heal it.The product performs a kind of "cleaning" of the body and eliminates toxins and all kinds of "garbage" from the gastrointestinal tract.The buckwheat diet is indicated not only for weight loss, but also with various body diseases.Weight loss is recommended by nutritionists and other specialist doctors because the product reduces blood cholesterol, cleanses the liver, improves the complexion.The diet is also indicated for various gastrointestinal tract diseases.The effectiveness of the buckwheat methodology is that the product removes the feeling of hunger and saturation.This food can be consumed throughout the day, but dosed with a frequency.The food menu and recipes must be carefully thought out so that the daily diet is rich and tasty.
How much can you lose weight?
A program properly composed of weight loss on a buckwheat regime allows you to reject the hated kg without reducing muscle mass.The weight loss system describes below the simplest and most delicious product will allow you to lose weight from 7 to 10 kg per week.Note that for efficiency, it is necessary to comply with the following conditions:
- Drink a lot of water - 2 liters per day.
- Eliminate juices and fresh water, the use of teas is welcome.
- Eat in small portions.
- Don't eat too much.
- Do not eat 2.5 hours before bedtime.
- Exclude alcohol.
- Use a minimum of salt.
- Exclude all the products that are not mentioned in the menu.
- Mandatory physical exercises (swimming, home exercises, race, gymnastics, etc.) are recommended
Menu and diet for 7 days
Slimming in buckwheat has its own characteristics.The product can be consumed in different forms: boiled, germinated, baked, on kefir.But the best option is to fill it with boiling water and let languish.There is a buckwheat diet for weight loss for 14 days, a menu for each day that has its own differences and characteristics.It all depends on orientation: rapid weight loss to reduce weight or therapeutic weight loss to improve health.But in this case, we are talking about getting rid of KG useless in a quick time, respectively, the number of days for such a diet is 7. Thus, the buckwheat regime is a menu for a week (breakfast, lunch, snack, dinner).
1 day of weight loss
- Buckwheat porridge and 1 egg, tea;
- Buckwheat soup and 150 baked vegetables;
- 1 banana;
- Squal -sour product - 0%
2 days
- Porridge of buckwheat, 150 g of cottage cheese, green tea;
- stew on buckwheat 170 g;
- 2 apples;
- Buckwheat saucepan.
3 days
- Porridge with milk, 1 egg, green tea.
- Eat the buckwheat chops with vegetables in the oven;
- 2 apples in the oven.
4 days
- buckwheat milk soup;
- Porridge with vegetables and 150 g of breast breasts;
- Squal -sour product - 0%
5 Diet day
- Porridge and brown bread with a cheese slicer;
- 1 banana;
- vegetable soup and 150 cereals;Breast cuts (steam cooked);
- Kefir 0%.
6 days
- 150 g of cottage cheese, buckwheat pancakes;
- buckwheat soup and steamed vegetables;
- Squal -sour product - 0%
7 day of the diet:
- In the morning, we eat buckwheat on kefir, green tea;
- Vegetable soup and 1 slice of black bread;
- Buckwheat saucepan - 120 g and 1 tablespoon of kefir 0%;
Such a diet, with a properly selected menu, will allow you to launch a few kg in a week and improve the body.Excess weight is subject to all the rules described above.No amateur performance! In order for the weight to come back, you have to get up from the well -nourished table.If a person works hungry, the advantages of the diet will be minimized and pounds in too many will start continuing to continue.Note that if you decide to lose weight in time quickly, you can use the kefir with buckwheat in the morning.But this type of weight loss is only allowed 5 days, no more.Application method: Pour half a glass of product with kefir and dip in the evening.Take the empty stomach in the morning.The following meal after 2 hours.Buckwheat diet for 5 days - menu for every day (breakfast, lunch, snack, dinner):
1 day of weight loss
- Keper Croup
- 150 g of low fish nets with vegetables in the oven;
- 1 unsweetened weak yogurt;
- Salad with raw vegetables.
2 days
- Keper Croup
- water soup;150 g of baked vegetables;
- apple;
- 0-1% milk product
3 days of weight loss
- Keper Croup
- 200 g of boiled porridge and a little raw vegetables;
- natural yogurt;
- 130 g of chest net and a small salad.
4 days
- Keper Croup
- Vegetable soup, porridge with steam vegetables;
- orange;
- 1 yogurt 3-4%.
5 days
- Keper Croup
- 150 g of baked breasts with vegetables;
- apple and carrot salad;
- Kefir 0%.
Recipes
For effective weight loss, it is necessary to minimize the use of salt and oil.The salt retains liquid in the body, which prevents weight loss.Tasty recipes will help eliminate a few kg.Their efficiency is in utility, the low calorie content, taste and enrichment of the diet for weight loss.
Buckwheat diet - Recipes for weight loss:
Lighting saucepan:
Pan
Ingredients:
- 100 g of buckwheat cereals;
- 100 g of kefir;
- carrots - 1 pc;
- Apple - 1 PC;
- egg - 1 pc;
- Plums - 4 pc;
- Add spices and salt to taste.
Preparation method:
- Cook the buckwheat and carrots.
- Then mix a 1 egg mixer with kefir.
- Add the prunes, apples, buckwheat and carrot.
- Mix everything, salt.
- We put everything in a cooking dish.
- We cook for 30 minutes.
- Then remove, let it cool and put the refrigerator.
Buckwheat soup recipe:
Buckwheat
Ingredients:
- 400 g of chicken nets (or diet net);
- onions - 1 pc;
- carrots - 1 pc;
- celery - 1 pc;
- half a glass of buckwheat cereals;
- Potatoes - 3 pcs, water, salt, plant.oil.
Preparation method:
- Cook the net.
- Then we put chopped onions, carrots on a hot pan.
- We languish them for 5 minutes, but do not fry (after adding a little plant a little to the pan.
- Then put a saucepan on the heat, with water poured.
- We await boil.My buckwheat.
- Cut the potatoes with cubes.
- Then put the potatoes in the boiled liquid.
- After boiling, add the cereals.
- After boiling, add the remaining components: pieces peeled with breast meat, carrots, celery.
- Salt.We set fire.
- Cook until the complete preparation.
Recipe for cutters for menu with buckwheat:
Chop
Ingredients:
- 0.5 tablespoon of buckwheat;
- Water - 1 tablespoon;
- onions - 1 pc;
- egg - 1 pc;
- vegetable oil and salt;
Preparation method:
- Boil the buckwheat.
- Grow in a mixer.
- Cut the onion.
- Mix everything.
- Add the flour and pepper to the resulting mass.
- Mix, let cool.
- Form chops.
- Fry in vegetable oil on both sides.Do not abuse oil.
The buckwheat menu includes other useful recipes for weight loss. Buckwheat pancakes are ideal for weight loss.The breakfast menu can be completed by this recipe:
Buckwheat pankes
Ingredients:
- the buckwheat - 1 tablespoon;
- 3 potatoes;
- Flour - 1 tablespoon;
- Add salt to taste.
Preparation method:
- Boil the buckwheat after washing it after washing it.
- We clean the potatoes, rub on a thin grater.
- Then press it, removing the juice.
- Mix everything with boiled porridge.
- Then add flour, salt and spices.
- Leave it for mines 15.
- We fry both sides in vegetable oil for 3-4 minutes.
- Do not forget to cover with a lid for uniformity.
A buckwheat diet can be completed with porridge prepared with vegetables.
Delicious porridge recipe with vegetables
Vegetable porridge
Ingredients:
- the buckwheat - 1 tablespoon;
- Vegetables (pepper, 1 tomato, 1 pc, celery, green, zucchini carrots);
- 1 onion;
- Add salt to taste.
Preparation method:
- Boil the buckwheat up to half of collaboration.
- We let her languish.
- After that, fry on a saucepan in a saucepan and carrots over low heat.
- Add the celery, zucchini, 1 tomato.
- Fry, stirring up to half.
- After that, add the buckwheat porridge to the pan.
- Sprinkle with herbs.
- Mix.We cook for another 5-7 minutes.
Thanks to an assortment so rich in recipes, any menu will not seem fresh and monotonous.
Results
The buckwheat diet for weight loss is incredibly effective and useful. He enriches the body, saves the additional kg, educated, improves the intestines and normalizes the chair.An active buckwheat regime various bodily functions and improves their work.The buckwheat regime deserved the most positive criticisms.The results of those who have lost weight on such a diet are amazing and fascinating.Weight loss on buckwheat is calculated during certain periods.It all depends on the weight loss weight category.The buckwheat described above can be alternated with periods: 3 days, week in a week, 14 days on a buckwheat regime, 30 days of diet.The choice of frequency depends on the objective of losing weight and the health of weight loss.