Interesting articles

Discover a diet that is becoming more and more popular: the favorite diet. It differs from mono nutrition by its more varied menu and its ease of food preparation. Discover its characteristics and benefits for the body.

Learn about the benefits and harms of the buckwheat diet, the rules and delicious recipes for preparing buckwheat dishes for healthy eating and weight loss.

A set of exercises for losing weight, consisting of strength training and circuit training in the gym, light cardio and long term. Advice on nutrition and exercise.

Keto diet for weight loss: indications and contraindications, advantages and disadvantages, authorized and prohibited foods. The ketogenic diet for diseases.

Effective ways to lose weight quickly: sports and exercises, drinking regime, dietary rules with a sample menu for a week, wraps and massages, contrast showers and baths, psychological attitude to weight loss.

The apple diet is a way to lose weight, which should be used with care. About the contraindications, harms and benefits of this diet - read the article.

Home exercises for weight loss from the abdomen and sides, collected in the material, can be a great alternative to the gym.

The famous Dukan diet, developed by a French dietician, does it work? Here you will find a description of its phases with detailed menus, lists of authorized and prohibited foods.

There are many ways to manage being overweight. Losing weight without harm to health is the most important thing to remember. How to achieve the goal and not harm your health - read this article.